6 Simple Steps To A Plant Based Diet
1. Start Slowly Whether you decide to go vegan or want to try to include more plant-based foods into your diet, start slow. There is a lot of misinformation and odd ideas about veganism, and it can be easy to get overwhelmed. Start slowly, and focus on what is healthy or new to you. Try making a dish with one or two fresh ingredients, like mushrooms or kale, rather than overhauling your entire diet....